UW-Extension:Taking Care of You

January 17th, 24th, 31st & February 7th

We are excited to welcome the Outagamie County UW-Extension to present their new program: Taking Care of You.

This is a four part class that focuses on the overall health of participants.

Managing life’s challenges in healthy ways allows you to take better care of yourself and your overall health.

This 4-session community-based program will include strategies to:

  • Increase awareness of how stress affects our body, thoughts, emotions, and behaviors
  • Learn to manage how we respond to stress with our thoughts, emotions and behaviors
  • Cultivate positive emotions to improve our resiliency to life’s challenges
  • Nurture ourselves to improve the health of our body, mind and spirit
  • Learn from and finding opportunities in life’s challenges
  • Live life in line with what we value; recognizing the interrelatedness of various dimensions of our health and achieving a healthier balance between them

Call the library at 920-779-4279 to sign up.

Upcoming
Wednesday, January 24, 2018 - 12:30pm
Wednesday, January 31, 2018 - 12:30pm

Wireless at the Library

Wireless-Network2.png

Wireless Internet is available at the Hortonville Public Library during regular library hours.